Mathilda Vitaliteit & Herstel

About Mathilda Vitaliteit & Herstel

Mathilda Vitaliteit & Herstel is a practice in Havelte and Dwingeloo offering support with pain and vitality. The practice offers programmes combining massage, fascia release, movement, lifestyle and coaching for women aged 45 and over.

Programmes

The personal programmes focus on moving more easily, feeling more confident in the body and building healthy habits.

• Fascia Release Herstel Traject: 12 weeks, 10 sessions of 60 minutes with massage, fascia release, gentle movement, lifestyle and coaching
• Bewust in Beweging: 8 weeks with coaching, awareness, movement at your own level and a personal workbook

Fascia Release

Fascia Release is a gentle, targeted therapy that gets fascia moving again. The treatment focuses on issues including pain, tension and stiffness.

• Chronic pain
• Stress and tension complaints, burnout
• Restricted movement or stiffness
• Adhesions after surgery
• Sports injuries and overuse
• Tension headaches or unexplained complaints

Relaxation massage

A relaxation massage takes 50 minutes. The practice lists relaxation, reduced muscle pain and fatigue, and better sleep as effects.

• For stress, worrying or inner unrest
• For muscle tension or vague complaints
• For sleep or recovery problems

Who it is for

Narlies Mathilda supports women aged 45 and over who want to grow older feeling vital and independent.

Practical information

An introductory meeting or programme can be requested. Relaxation massage can be booked by email or phone.