My Joyful Balance

About My Joyful Balance

My Joyful Balance offers holistic coaching in Haarlem. The guidance focuses on lifestyle, mental and physical health, movement and wellbeing.

Coaching programmes

Joyce Sengalrayan guides clients through lifestyle changes and towards personal goals. Programmes are tailored; their content and number of sessions may vary from person to person.

• Nutrition & healthy habits
• Exercising independently
• Breaking patterns
• Advanced personal training
• More calm & less stress
• Self-confidence & self-love
• High sensitivity (HSP)
• Lifestyle coaching

One-to-one coaching

The guidance can focus on medical fitness, pregnancy and the period after childbirth, or adapted exercise. Joyce also offers online coaching and coaching at a location.

• Medical fitness
• Pregnancy and post-partum
• Adapted exercise
• Online one-to-one coaching

Your Inner Joy

Your Inner Joy includes techniques for mindfulness, meditation, yoga, breathing and lifestyle integration. The guidance also focuses on inner balance and personal growth.

• Mindfulness and meditation techniques
• Yoga techniques
• Breathing techniques
• Mindful lifestyle integration
• Inner balance and personal growth

Yoga and Pilates

Classes take place in small groups of up to five people. There are different forms of yoga and Pilates, with a free trial class and the option to take classes online.

• Hatha Yoga
• Somatic Yoga
• Yin Yoga
• Yoga Nidra
• Pilates
• Foundation

Approach

During the intake, the goal, the guidance required and the frequency are discussed. Based on the request for help, client and coach draw up a plan together.

• Tailored support
• Guidance
• Working towards independence