Fit by Jenn

About Fit by Jenn

Fit by Jenn offers personal training and online coaching. Jennie tailors the training and guidance to the client's fitness, preferences, goals, and schedule.

Services

The services include individual and duo personal training, online coaching, nutrition advice, and functional training. The guidance can focus on strength, fitness, weight loss, and general fitness, among other things.

• Individual sessions
• Duo training
• Online coaching
• Nutrition advice
• Functional training
• Coaching and a listening ear
• Fitness and strength

Approach

Programmes are tailored to the individual and take into account their level, goals, preferences, and available time. Online coaching includes training plans, nutrition advice, and weekly check-ins.

• Intake interview and assessment
• Tailored training plan
• Ongoing guidance
• Weekly check-ins

Who it is for

Jennie works with everyone, regardless of level. Training is tailored to, among others, beginners, people with injuries, people who want to lose weight, and athletes who want to improve their performance.

• Beginners
• People with injuries
• People who want to lose weight
• Athletes who want to improve their performance

Practical information

Training can take place at a location and time that suits the client. A free, no-obligation 30-minute intake can take place by phone or in person at the gym.

• Polderboom 1, 3267 BH Goudswaard