FIT! Berghem

About FIT! Berghem

FIT! Berghem offers personal support with losing weight in Berghem and online. The services include weight-loss coaching for women aged 40+, a self-guided nutrition program and group classes.

Weight-loss coaching

The support focuses on losing weight, losing fat and building a healthy lifestyle. It uses everyday food, insight into eating patterns and habits that fit daily life.

• Personal weight-loss coaching
• 90-day program with personal support
• EET-SLIM – get started independently

What the support includes

The 90-day program includes a nutrition plan, access to the FIT app, recipes, weekly menus, shopping lists and weekly weigh-ins and coaching sessions. Support covers nutrition, behavior and mindset.

• Nutrition plan based on calorie needs and goals
• Access to the FIT app with more than 2.200 recipes
• Recipes, weekly menus and shopping lists
• Weekly weigh-in and personal coaching session
• Support with nutrition, behavior and mindset

Group classes

Alongside weight-loss coaching, there are group classes where participants exercise at their own level and work on fitness and strength.

• Bootcamp
• Steps
• Kettlebell
• Powerwalk

Practical information

Personal support is available in Berghem or online by video call. A no-obligation conversation can be requested.