FITTER.

About FITTER.

FITTER. is a practice for physiotherapy and lifestyle coaching in Esbeek. The coaching focuses on movement, nutrition and stress management, with plans tailored to each individual situation.

Approach

FITTER. works through the steps of assessing, adapting and internalising. The principles include working towards long-term goals, gradual change, education and evidence-informed practice.

• Assessing
• Adapting
• Internalising
• Long-term goal setting
• Step by step
• Education
• Evidence-informed practice
• What the body needs

Coaching

Options include training independently, personal coaching, training in a small group and working on lifestyle and nutrition. Personal training can also cover nutrition, recovery, sleep and lifestyle.

• Train+
• Personal training
• Small Group Training
• Lifestyle & Nutrition

Group classes

The listed group classes are Yoga, Pilates, Backpain prehab and Bodyweight workout. Single classes and punch cards are available; rules apply to booking and cancelling.

• Yoga
• Pilates
• Backpain prehab
• Bodyweight workout
• CONTROL
• CORE
• Boksfit

Practical information

FITTER. has a private training space on Notelstraat in Esbeek. An initial no-obligation meeting is free.

• Private Gym open from 05:00 to 00:00