BreatheRelaxMove - oud

About BreatheRelaxMove - oud

BreatheRelaxMove provides Systema, breathing and Aikido classes in Emmen and at other locations, as well as live online. The offering includes weekly classes, seminars, private lessons, courses and online training.

Systema

The Systema classes work with breathing, relaxation, posture and natural movement. The training also includes self-defense, self-discovery and personal development.

• Weekly Systema classes
• Systema seminars
• Private Systema lessons
• Online Systema classes

Breathing training

The breathing training explores breathing at rest and in motion, and the interaction between breathing, posture, movement and relaxation.

• Weekly breathing classes
• Breathing seminars
• Private lessons
• Breathing courses

Aikido

The Aikido classes cover posture, movement, relaxation, balance and contact. Youth Aikido is intended for children and young people.

• Weekly Aikido classes for adults
• Youth Aikido

Locations and online offering

There are in-person classes in Zwolle, Meppel, Hoogeveen and Emmen, as well as live online. Recorded classes and additional material are available in the online archive.