Optimaal Trainen
Personal trainer · Emmeloord
4.910+ reviews · GoogleOptimaal Trainen offers personal strength training, group training and weight-loss programmes in Emmeloord.
About Optimaal Trainen
Optimaal Trainen is a personal training concept in Emmeloord. It offers weekly strength training with personal guidance, small group training and weight-loss programmes.
Personal training
Regular training generally consists of six basic exercises and can be adapted to your wishes and limitations. Two people can also train at the same time.
- Strength training: once a week for 20 minutes
- Partner training
Small group training
The sessions last 45 minutes and are for a maximum of six people.
- Core training
- Mobility
- Flexibility
Weight loss
The weight-loss programme consists of twelve 40-minute training sessions, with small adjustments to diet and adapted exercises.
- Sustainable weight loss
- Building strength
About the trainer
Kars Breukel started Optimaal Trainen in 2018. During his studies in Sports Management and Health, he discovered a training method in 2013 that made him enthusiastic.
Practical information
Training takes place in a private setting. Sports clothes and showering are not necessary.
- Escudo 3B, Emmeloord
Services
- Personal training20 min
- Partner training20 min
- Small group training45 min
- Weight loss with guidance40 min
- Weight-loss guide
At a glance
| Listed under | Personal trainer |
|---|---|
| Location | Escudo 3b, 8305 BM Emmeloord |
| Google rating | 4.9 out of 5 (10+ reviews) |
| Accessibility | Wheelchair-accessible parking |
| Phone | 06 15576932 |
| Website | optimaaltrainen.nl |
| Last updated | November 2026 |
Good to know
- Founded
- 2018
- Payment methods
- iDEAL
Ratings
Ratings belong to the platforms named. Read the reviews there.
Contact
Escudo 3b, 8305 BM Emmeloord
Optimaal Trainen does not manage this listing yet. Contact the business directly.
The map loads from Google Maps when you open it.
Something not right? Suggest a correction
