Yogacentrum Dieren

About Yogacentrum Dieren

Yogacentrum Dieren offers yoga classes in Ellecom. The classes are based on hatha yoga and combine poses, breathing techniques, and relaxation.

Yoga classes

Classes usually begin with mindful sitting and a breathing exercise, followed by physical exercises and relaxation lying down. They vary in theme and intensity.

• Hatha yoga
• Elements of yin yoga, mindful yoga, and yoga nidra
• Breathing techniques
• From meditative to vigorous intensity

Private lesson

In an individual session, they consider which breathing, meditation, or yoga exercises may help with a mental or physical discomfort. The participant is given a set of exercises to continue with independently.

Online class

The yoga class on Tuesday evening is also available online.

Trial class

Interested people can attend a trial class.