Mark PT & Leefstijl

About Mark PT & Leefstijl

Mark PT & Leefstijl is a personal training studio and gym in Eibergen. The business offers personal training, coaching, small-group training, and guidance on nutrition and lifestyle. Fitness memberships and weight-loss programs are also available.

Training and guidance

In personal training, goals are discussed and turned into a personal plan. Progress is reviewed weekly. Small-group training consists of circuit training for strength and fitness, with a maximum of ten participants.

• Personal training
• Small-group training
• Open gym
• Corporate fitness

Weight-loss program and lifestyle

The 10-week weight-loss program combines classes, training, and group weigh-ins. An online version is also available, with educational videos, a nutrition app, and contact with the trainer.

• 10-week weight-loss program
• Online 10-week weight-loss program
• Nutrition consultations
• Mark’s recipe book Bourgondisch afvallen

Approach

The program starts with an intake meeting about goals, health, and preferences. This is followed by a personal plan covering training, lifestyle, and nutrition, with guidance and reviews.

• Intake meeting
• Personal plan
• Start program
• Achieving results and making adjustments

Facilities and additional activities

The gym has training equipment and offers various training options. Mark PT & Leefstijl also organizes workshops, lectures, social events, and challenges.

• Cardio and strength training
• Group classes
• Workshops and lectures
• Social events and challenges