How2behealthy Dwingeloo

About How2behealthy Dwingeloo

How2behealthy Dwingeloo offers personal guidance with weight, energy and lifestyle in Dwingeloo. Carola Warnders provides lifestyle coaching, holistic health coaching and orthomolecular guidance.

Guidance

The guidance is tailored to lifestyle, hormones and personal goals. The approach consists of an assessment, a personal plan and coaching throughout the process.

• Weight guidance
• Lifestyle coaching
• Orthomolecular therapy
• Energy-based health
• Holistic health

Programs

• Healthy Reset Start: 12-day reset program with app, tips and daily guidance
• Healthy Reset Coaching: personal coaching on nutrition and lifestyle
• VIP Coaching: intensive 1-to-1 guidance, a tailored plan and supplement advice

Approach

Carola combines coaching, energy-based guidance and personal attention. The guidance focuses on the underlying causes of health complaints and on a lasting balance between body and mind.

• Assessment of habits, lifestyle and goals
• Personal plan
• Coaching and support throughout the process
• Weekly support

Complaints

The guidance focuses, among other things, on weight, energy, eating behaviour, digestion, hormones, sleep and stress.

• Overweight or obesity
• Low energy
• Cravings and emotional eating
• Digestive and intestinal complaints
• Hormonal imbalance
• Poor sleep
• Stress and mental strain

Service area

The guidance is aimed at Dwingeloo and surrounding towns.

• Dwingeloo
• Diever
• Beilen
• Ruinen
• Havelte
• Westerbork

Practical information

A free, no-obligation telephone intake can be scheduled.

• Opening hours: Monday to Friday 09:00–18:00, Saturday 09:00–13:00