Essential Health, Personal Yoga, Pilates & Massage (locatie in Driel is gesloten, je bent van harte welkom in Tiel!)

About Essential Health, Personal Yoga, Pilates & Massage (locatie in Driel is gesloten, je bent van harte welkom in Tiel!)

Essential Health is a practice in Tiel offering osteopathy, yoga and Pilates training, courses related to pregnancy and babies, and massage. Osteopath Jessica Zijlema offers treatments for adults, pregnant women, babies and children.

Osteopathy

Treatment begins with an examination to find the cause of the complaints, followed by manual treatment.

• Osteopathy for adults
• Osteopathy during pregnancy
• Osteopathy for babies and children

Yoga and Pilates

Private training sessions are tailored to the individual. Pilates is taught using classical equipment; yoga and Pilates can be combined.

• Private yoga or Pilates training
• Pregnancy yoga/Pilates

Pregnancy and baby

The services include courses to prepare for birth and activities for parents and babies.

• Hypnobirthing
• Preparing for Birth course
• Pregnancy massage
• Moxa for breech presentation
• Postnatal massage
• Baby massage course
• Mum & Baby Yoga or Pilates
• Postnatal recovery training

Hypnobirthing

The private course consists of five sessions of two hours each and can be tailored to participants' needs. There is also a refresher course of two sessions of 1.25 hours each.

• Five course sessions
• Book Hypnobirthing, the Mongan Method
• Hypnobirthing MP3s and audio files
• Course materials, scripts and handouts

Practical information

Appointments can be booked online. Questions about the services can be asked via WhatsApp.