De Kracht van Zacht - Nathalie Baalbergen

About De Kracht van Zacht - Nathalie Baalbergen

De Kracht van Zacht is a studio for nervous system regulation in Doetinchem. Its offerings include yin yoga, Kracht & Flow, body-oriented work and personal training.

Weekly classes

Classes take place in a small group of up to eight people. Participants can join with a membership or class pass.

• Yin yoga
• Kracht & Flow
• Parent & child yoga

Programme and personal training

The De Kracht van Zacht programme lasts six weeks and has a maximum of eight participants. The one-to-one personal training consists of a personalised programme.

• The programme; De Kracht van Zacht
• One-to-one personal training

Approach

The guidance works with safety, interoception (awareness of internal bodily sensations), rhythm and regulation, and personal choice. The exercises are invitations and can be skipped or adapted.

• Safety
• Interoception (awareness of internal bodily sensations)
• Rhythm & regulation
• Choices

Practical information

Booking and payment for weekly classes are handled via Momoyoga. The studio is located at De Kruisberg in Doetinchem.