Yogastroom. Een rustige vorm van yoga voor ontspanning, beweeglijkheid en vrijer ademen.

About Yogastroom. Een rustige vorm van yoga voor ontspanning, beweeglijkheid en vrijer ademen.

Yogastroom is a yoga studio in Deventer with classes in small groups. The classes are a form of hatha yoga and combine physical exercises, breathing exercises, self-massage and meditation.

Classes

A new theme is the focus each week. The classes are generally gentle and accessible, sometimes with a little challenge and different forms of final relaxation.

• Physical exercises
• Breathing exercises
• Self-massage
• Meditation
• Body scan or visualisation for final relaxation
• Yoga Nidra as an extra-long final relaxation, several times a year

Who it is for

The classes are suitable for people who are stiff, have physical problems or experience a lot of tension. The exercises are done within each person’s own limits.

Teacher’s background

Monique de Bruin began teaching yoga in 2014. She completed a four-year yoga teacher training course at Amitabha and further training at the Do in Academy.

• Yoga teacher training course at Amitabha
• Further training at the Do in Academy, focusing on meridians and acupressure points

Prices and trial class

Classes take place at locations in Zandweerd and on Nieuwstraat. A class pass is valid for four months and can be extended by arrangement. A trial class is free.

• Class pass (10 classes) in Zandweerd
• Single class in Zandweerd, if space is available
• Classes on Nieuwstraat