Beyond Mindfulness Deventer

About Beyond Mindfulness Deventer

Beyond Mindfulness Deventer offers mindfulness training and individual support in Deventer. Its offerings also include workshops, coaching, retreats and online courses.

Training and support

The training uses mindfulness, self-compassion and awareness. The 8-week mindfulness courses form the foundation; you can go further with self-compassion training and individual support.

• Mindfulness course
• Self-compassion training
• Individual mindfulness support
• Mindfulness workshop
• Mindfulness at work

Approach

The approach combines Jon Kabat-Zinn’s mindfulness training with elements of cognitive psychology and stress-reduction methods. Exercises include breathing, meditation, body awareness, mindful yoga and walking.

• Mindfulness
• Self-compassion
• Awareness

Retreat and online offerings

The mindfulness retreat takes place in nature. The Online Mindfulness Academy offers online courses, meditations and podcasts.

• Mindfulness retreat
• Online Mindfulness Academy
• Guided meditations

Who it is for

The training is intended for anyone seeking more calm, focus and balance. Topics include stress, perfectionism and anxiety.

• Anyone seeking more calm, focus and balance
• People experiencing work-related stress, personal challenges or perfectionism

About the trainer

The trainer began offering mindfulness and self-compassion training in 2013. Their training includes mindfulness, coaching and Innerlijke Familie Systemen (Inner Family Systems).

• Mindfulness trainer and coach
• Category 1 trainer with VMBN