Heartfulnesstraining
Personal trainer · Schipluiden, Den Hoorn
5.03 reviews · GoogleHeartfulnesstraining offers individual mindfulness and self-compassion training in the Rotterdam-Delft region and online.
About Heartfulnesstraining
Heartfulnesstraining offers mindfulness and self-compassion training in the Rotterdam-Delft region and online. The individual training focuses on self-compassion and consists of eight sessions.
Self-compassion training
The individual Mindfulness and Self-Compassion Training MSC is tailored to the participant’s schedule, with adjustments where needed. The programme consists of eight sessions of about an hour and a half each.
- Individual Mindfulness and Self-Compassion Training MSC
- Online and in person, optionally hybrid
- Handouts and audio
Approach
The training is experiential, with conversations, exercises and reflection. Participants also do exercises at home, including meditation, writing and movement exercises.
- Mindfulness and self-compassion
- Walking, slowing down and reflection
- Exercises in and with nature
- PSYCH-K®
About Esther
Esther Hasselman is a mindfulness and self-compassion trainer and life coach. She has more than fifteen years of experience as a trainer and life coach.
Services and prices
- Individual Mindfulness and Self-Compassion Training MSC90 min
- Individual coaching
At a glance
| Listed under | Personal trainer, Coach |
|---|---|
| Location | Dirkjespeer 1, 2635 MA Den Hoorn |
| Number of services | 2 |
| Google rating | 5.0 out of 5 (3 reviews) |
| Weekend | Sunday |
| Accessibility | Wheelchair-accessible parking |
| Phone | 06 14459373 |
| Website | heartfulnesstraining.nu |
| Last updated | November 2026 |
Good to know
- Brands
- PSYCH-K®
- Free intro
- Yes
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Dirkjespeer 1, 2635 MA Den Hoorn
Heartfulnesstraining does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 10:00–21:30 |
|---|---|
| Tuesday | 10:00–21:30 |
| Wednesday | 10:00–21:30 |
| Thursday | 10:00–21:30 |
| Friday | 10:00–21:30 |
| Saturday | Closed |
| Sunday | 10:00–21:30 |
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