Kashmir Yoga

About Kashmir Yoga

Kashmir Yoga offers online Kashmir Yoga classes and breathing exercises. You can follow the classes at your own time and pace.

Online yoga classes

The classes include explanations of yoga exercises, the philosophy behind them and insights to experience their depth. Participants can choose the time and order themselves.

• Kashmir yoga online
• Package 1: lessons 1 to 20
• Package 2: lessons 21 to 40
• Package 3: lessons 41 to 60
• Package 4: lessons 61 to 80
• Package 5: lessons 81 to 100
• Package 6: lessons 101 to 120
• Package 7: lessons 121 to 140
• Package 8: lessons 141 to 150 and bonus material

Breathing exercises

The announced course covers five breathing functions or energy flows. The package of breathing exercises is currently unavailable.

• Revitalising breathing (Prana)
• Nourishing breathing (Samana)
• Developing breathing (Vyana)
• Purifying breathing (Apana)
• Powerful breathing (Udana)