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Free Flow

Dance school · De Lier

5.01+ reviews · Google

Free Flow holds free dance evenings at the dance studio in De Lier.

About Free Flow

Free Flow is a dance session at the Dance Innovation dance studio in De Lier. The sessions invite participants to move freely and connect with their bodies through dance.

Free dance evening

Participants move to music and follow their own feelings. A teacher guides the dance; after about 75 to 90 minutes, there is a period of silence and relaxation.

  • Move freely to music
  • Guided start and group closing
  • Dance barefoot in a quiet room

Themes in 2026

Thirteen sessions are planned for 2026, with themes including inner focus, self-love and self-expression.

  • Structure and inner focus
  • Stillness & inner vision
  • Awakening & inner impulse
  • Self-love & flourishing
  • Initiative & self-leadership
  • Enjoyment & inner peace
  • Self-expression & connection
  • Deep transformation & awakening to your essence
  • Self-confidence & decisiveness
  • Balance & healing structure
  • Shadow work & inner focus
  • Inner grounding & emotional safety
  • Reflection & inner clarity

Practical information

The sessions are on Fridays from 19.00 to 21.00. You can register by email.

  • Arrival from 18.45 to 19.00
  • Dance studio Dance Innovation, Achterlaantje 10 in De Lier
  • Clothing in which participants feel comfortable
  • Tea and a healthy snack are available in the lounge

Services

  • Free dance evening120 min
  • 10-visit pass for free dance evening

At a glance

Listed underDance school
LocationAchterlaantje 10, 2678 TC De Lier
Google rating5.0 out of 5 (1+ reviews)
Phone06 50833034
Websitedanceinnovation.nl
Last updatedNovember 2026

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Contact

Achterlaantje 10, 2678 TC De Lier

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