Defence And Kickbox Centrum Kartal

About Defence And Kickbox Centrum Kartal

Defence And Kickbox Centrum Kartal is a gym in Culemborg. The centre offers fitness, group classes, martial arts training and personal training, including at a location of your choice.

What’s on offer

Members can do fitness and various types of training at the Defence Center. In addition to classes, there is space to train independently, with or without supervision.

• Fitness
• Circuit training
• MMA
• Functional training
• Greco-Roman wrestling
• Punching bag training
• Kickboxing
• Thai boxing
• Boot camp
• Powerlifting

Personal training

Personal training is available one to one, as a duo or in a small group. Training takes place at home, outdoors or in the Defence Center; the trainer brings the equipment.

• Personal training
• Duo training
• Small group training
• Outdoor personal training

Guidance and approach

For personal training, the trainer and client first discuss goals, fitness level and any injuries. Training is tailored to the client’s level and can be combined with lifestyle and nutrition advice.

• Free intake and trial class
• Sessions of 45 to 60 minutes
• Progress tracking and adjustments

Trial class and locations

The Culemborg branch is open seven days a week. Kartal also offers classes in Amerongen and Leerdam; personal training is available in Gelderland and at locations of your choice.

• Amerongen
• Leerdam
• Personal training in Gelderland