Coaching with Ashish

About Coaching with Ashish

Coaching with Ashish offers fitness and nutrition coaching in Sint-Katelijne-Waver. Ashish Ranjan coaches individuals and businesses through training, nutrition and health programmes.

Services

Coaching is tailored to goals, body and schedule. For businesses, there is a practical session about movement, food and energy during the working day.

• Personal coaching
• Group classes with HIIT, yoga-based stretching and strength training
• Fitness and nutrition consultation with fitness test
• Corporate fitness and nutrition seminar

How it works

After a conversation, a realistic goal is set and a training and nutrition plan is drawn up. The plan is adjusted when the week or circumstances call for it.

• Conversation about habits, preferences and starting point
• Tailored training and nutrition plan
• Adjustments during the programme

Who it is for

The coaching is aimed at busy professionals, individuals and businesses.

• Busy professionals
• Individuals
• Businesses

Practical information

Individuals can train at Basic-Fit, online or at home in the Brussels, Antwerp and Mechelen area. Business sessions take place at an agreed location. Coaching is available in Dutch and English.

• Businesses: Benelux
• Individuals: Brussels, Antwerp and Mechelen area
• Sessions for individuals: at Basic-Fit, online or at home