Health Improvement

About Health Improvement

Health Improvement is a personal training and nutrition guidance practice in Castricum. The guidance combines personal training, nutrition guidance and coaching.

Services

The guidance is tailored to personal goals, preferences and abilities.

• Personal training: one-to-one training with a personal plan
• Nutrition guidance from a registered dietitian, with an individual nutrition plan
• Coaching to achieve and maintain results
• Small group training in groups of 4 to 8 people

How it works

After a free introductory meeting, those who choose guidance have an in-depth health assessment and receive a personal plan. Measurements and coaching conversations help track progress and adjust training as needed.

• Intake meeting
• Baseline measurement
• Personal training and nutrition plan
• Follow-up measurements and coaching conversations

Training location

Training can take place in the studio, outdoors or at home. The studio is located at Fysiopraktijk Rootjes in Castricum.

• Training space with cardio equipment and strength and functional training equipment
• Relaxation area
• Private shower facilities
• Free parking 20 meters from the studio

About the trainer

Health Improvement was founded by Jurjen Kuijs. He also works as a teacher at the CIOS/Sport en Bewegen programme.

• Higher professional education in nutrition and dietetics
• Fitvak trainer and teacher
• NASM personal trainer
• CHIVO functional trainer, rehab trainer and functional coaching
• Nutrition consultant
• Bayesian Training and nutrition
• Start2move effects of strength training
• Dietitian trainee placement at NOC’nsf