Fit en Coaching Parkstad

About Fit en Coaching Parkstad

Fit en Coaching Parkstad is a fitness studio in Brunssum. It offers guided workouts through the FC Resultaatmethode (FC Results Method), with training at your own level and progress discussions.

FC Resultaatmethode (FC Results Method)

The workout is prepared and a coach guides participants. There are set class times and groups; participants can train once, twice or three times per week.

• Class once per week
• Class twice per week
• Class three times per week

Nutrition guidance

Additional guidance is available for those who want to lose weight or work on their diet and weight. This includes practical nutrition advice and personal guidance within the group.

• Nutrition and accountability guidance
• Practical nutrition advice
• Guidance with losing weight, eating more healthily and improving habits

Who it is for

The training is intended for men and women who want to become fitter, stronger or healthier. Beginners, those starting again and people who have been exercising for longer train at their own level.

• Men
• Women
• Beginners
• People starting again
• People who have been exercising for longer

Initial assessment

During the personal movement analysis, the starting point, goal and suitable guidance are discussed.

• Personal movement analysis
• Initial assessment