Lift Your Spirit Coaching

About Lift Your Spirit Coaching

Lift Your Spirit Coaching offers coaching on letting go of ingrained thoughts and resistance. The support focuses, among other things, on alcohol use, nutrition and lifestyle.

Coaching

Roxane Catz discusses with the client which approach suits their situation. Her method is based on ‘crowding out’, with an emphasis on what someone will do instead.

• Coaching for alcohol use
• Coaching on ingrained and limiting thoughts
• Coaching on nutrition and lifestyle

Introductory meeting

Roxane offers a no-obligation introductory phone call of up to 30 minutes.

Training and experience

Roxane attended workshops, courses and training programmes at various institutes and in different methods. In 2016, she completed a health coach training programme at IIN.

• Hoffman Institute
• Byron Katie (The Work)
• I AM Academy
• The Sedona Method
• IIN (The Institute for Integrative Nutrition)