ChrisFit Gym Breskens

About ChrisFit Gym Breskens

ChrisFit Gym Breskens is a gym in the centre of Breskens. The gym offers fitness, cardio, strength training, group classes and guidance from a personal trainer.

Fitness and cardio

The gym has more than 30 strength machines, dumbbells up to 45 kg and various cardio machines.

• Strength machines
• Dumbbells up to 45 kg
• Concept2 rowing machines, SkiErg, Hammersmith, BikeErg, HITT bikes, bikes, treadmills, cross trainers, WAVE and Step machines

Group classes

ChrisFit Gym offers group classes for different training goals. The duration and content vary by class.

• Bodymoves
• Circuit
• Club Yoga
• Core Training
• Fit & Shape
• Pilates
• Power
• Push your limits!
• Senior gym
• Spinning
• 15-minute abs class
• Crossgym

Guidance

Personal training is available by appointment, individually or in a Small Group Training session on Mondays. Guidance is also available for weight loss, building muscle mass, rehabilitation and sport-specific training programmes.

• Personal training
• Small Group Training
• Weight loss guidance
• Guidance on gaining muscle mass
• Individual sports guidance and rehabilitation
• Training programme to support cycling or football

Practical information

Group classes take place in the group class room and sometimes outdoors. The gym is open seven days a week.

• Group class room
• Sometimes outdoors in good weather
• AED available

Instructors

Fitness instructors and personal trainers have Fit-Vak qualifications. ClubJoy coaches and yoga teachers have certification or a diploma; staff take further training.