Move to Improve

About Move to Improve

Move to Improve is a yoga and Pilates studio in Bolsward. It offers group classes, private classes, workshops and an individual programme covering nutrition, exercise, lifestyle and vitality.

Classes

The classes combine yoga and Pilates, among other things, and build from the basics to make them accessible to everyone. There are also classes for pregnant women and classes specifically for men.

• YogaPilates
• Yang&Yin
• YinYoga
• Power&Stretch
• Pilates
• YogaBall
• Aqua YogaPilates
• Chair Yoga
• Pregnant & Fit
• Move to Groove
• Private yoga and Pilates classes

Advice and workshops

The one-to-one programme focuses on healthy nutrition, exercise, lifestyle and vitality. Workshops cover topics including body language and personal presence.

• Tailored advice
• 4-block Body Language & Vitality training
• Workshop: Enhance your personal presence

Prices and conditions

There is a free trial class. If absent, a class can be made up; cancellations are possible up to half a day in advance.

• Memberships
• Introductory card
• Class pass
• Private yoga or Pilates class

About the owner

Monique Zijsling started the studio in 2011 and completed the Vitality Coach training in 2021. Since 2024, she has taught classes, run training sessions and offered one-to-one programmes at the studio on Snekerstraat.