Leef van top tot teen

About Leef van top tot teen

Leef van top tot teen offers kickboxing, boxing, and yoga in Bodegraven. The studio also provides coaching for children and team programmes for businesses.

Boxing and kickboxing

Training can include kickboxing, boxing, pad or punching bag training. Sessions can be scheduled flexibly and include personal attention.

• Kickboxing
• Boxing
• Pad training
• Punching bag training
• Basics training

Yoga

The yoga classes focus on breathing and body awareness. Classes can be scheduled flexibly and take the body and pace into account.

• Yoga
• Yin yoga

Coaching and group programmes

Leef provides coaching programmes for children and works with schools on resilience and self-confidence. For businesses, there are team programmes and on-site training.

• Parenting through boxing
• 1:1 coaching programme for children
• Team bonding
• Corporate training
• Boxing clinic
• On-site yoga class

Subscriptions and punch cards

There are monthly subscriptions with a set number of classes, punch cards, and an unlimited subscription for kickboxing and yoga.

• 5 or 10 boxing or kickboxing training sessions per month
• Yoga: 5 or 10 classes per month
• Unlimited kickboxing and yoga
• Punch card for kickboxing-related classes
• Punch card for yoga classes

Practical information

Subscriptions run for six months and can then be cancelled monthly with one month's notice. The studio is affiliated with the Groene Hart Pas (Green Heart Pass).

• Free trial class
• Corporate training for up to 20 people