Sportstudio Workout

About Sportstudio Workout

Sportstudio Workout is a fitness studio in Bleiswijk offering fitness, group classes, personal training, nutrition guidance and squash. Members can train on a spacious fitness floor with modern equipment and tailored coaching.

What’s on offer

The fitness studio offers fitness, personal training, nutrition guidance and squash. Group classes are live and virtual; the studio lists more than 50 live group classes per week.

• Fitness
• Personal training
• Nutrition guidance
• Squash
• Group classes: BodyPump, Work-it, BBB Work-it, Senioren Fit, Boxingbag, Jumping Fitness, Spinning, Zumba Gold, Salsation, Bodyshape, Pilates, Yoga, Kids Fitness, Kids Boksen and Streetdance
• HYROX

Group classes

Classes are led by trained instructors. Sportstudio Workout lists strength, cardio, body and mind, and children’s classes, among others.

• Strength
• BodyPump
• Work-it
• BBB Work-it
• Senioren Fit
• Cardio
• Boxingbag
• Jumping Fitness
• Spinning
• Zumba Gold
• Salsation
• Bodyshape
• Body & mind
• Pilates
• Yoga
• Kids Fitness
• Kids Boksen
• Streetdance

BodyPump

BodyPump is a 60-minute full-body workout using a barbell and weights. The exercises target major muscle groups; participants set the intensity by adjusting the weight.

Coaching and goals

Personal coaching is tailored to goals and ability. For nutrition guidance, the studio works with a dietitian; for injuries or physical limitations, coaching starts with a personal intake meeting.

• Weight loss
• Strengthening muscles
• Fitness training
• Recovery and rehabilitation
• Improving sports performance
• Living a healthier life

Practical information

The fitness studio has a spacious fitness floor, modern equipment and squash courts. Squash courts can be booked for recreational or competitive play.

• Spacious fitness floor
• Modern equipment
• Squash courts