Tessa PT

About Tessa PT

Tessa PT offers personal training, online coaching, and nutrition and lifestyle advice. Personal training is tailored to personal goals such as losing weight, improving fitness, adopting a healthier lifestyle, or reducing stress.

Personal training

Sessions are tailored to personal goals and combine encouragement, correction, and attention to enjoying the training.

• One-to-one personal training
• Buddy PT

Online coaching

Online coaching includes tailored training plans, nutrition guidance, and coaching on behavior and mindset. Training can take place at home, outdoors, or at the gym.

• Boost with a smile
• 40 Fit with a smile
• Strong MOM with a smile

Nutrition and lifestyle

Tessa PT offers nutrition and lifestyle advice and guidance related to the Hormoon Factor. There is also a supermarket safari and programs for schools and businesses.

• Hormoon factor intake
• Follow-up consultation
• Supermarket safari
• Bootcamp, fitness, and group training for schools and businesses
• Presentation on nutrition, healthy lifestyle, and hormones

Rates

Personal training is available as a single session, a session card, or a membership. Online coaching programs last two or twelve weeks.

• Personal training
• Buddy PT
• PT Membership