YIOJ - Your Inner Outside Journey wandel/natuur coaching

About YIOJ - Your Inner Outside Journey wandel/natuur coaching

YIOJ offers walking coaching, coaching and retreats in nature for women aged 40 and over in the Rotterdam and Lansingerland area. The services include individual coaching, group walks and retreats.

Services

YIOJ offers personal coaching, guided walks, events and retreats in nature. The activities combine walking with breathing exercises, silence, reflection and body-focused exercises, among other things.

• Inner Compass Journey
• Vertragen aan Zee
• Mindful Group Walk
• Back to the Basics Retreat
• Mind & Soul event YIOJ & MyLife

Walking coaching

The Inner Compass Journey is individual walking coaching in nature. Sessions last one and a half to two hours and are tailored to the participant’s process and pace.

• Inner Compass Journey

Group walks

Vertragen aan Zee is a guided mindful walk in Hoek van Holland, in collaboration with De Zeetoren. There is also a walk in nature for friends.

• Vertragen aan Zee
• Mindful group walk
• Time with friends in nature

Retreats and events

Back to the Basics is a three-day retreat in nature with breathwork, coaching and silence. The Mind & Soul event is also listed as an offering.

• Back to the Basics Retreat
• Mind & Soul event YIOJ & MyLife

Who it is for and service area

The coaching and retreats are for women aged 40 and over in the Rotterdam and Lansingerland area. YIOJ names stress, overstimulation, trauma and early signs of burnout as experiences of its target group.

• Women aged 40+