JOAN coacht je

About JOAN coacht je

JOAN coacht je is a nutrition coaching practice in Berkel en Rodenrijs. Joan guides women and men through the PS. food & lifestyle programme to lose weight and learn a healthy lifestyle.

Losing weight with PS. food & lifestyle

There are programmes of different durations and with different goals. Guidance consists of three phases: losing weight quickly, reaching your target weight and then maintaining it.

• 3-day trial package
• Starter package
• Re-boost package
• Power Plan

Guidance

Before starting, there is a no-obligation introductory meeting. During the first phase, appointments are weekly; after reaching the target weight, monthly guidance continues for a year.

• Phase 1: lose weight quickly
• Phase 2: reach your target weight
• Phase 3: stay at your target weight

About Joan

Joan Westgeest is a certified PS. food & lifestyle coach and guides clients towards a new lifestyle. The approach includes low-carbohydrate and high-protein eating.