Mirjam Lugthart Mindfulness

About Mirjam Lugthart Mindfulness

Mirjam Lugthart offers mindfulness and coaching in Alkmaar and the surrounding area. Mindfulness forms the basis of her training courses and coaching conversations.

Mindfulness

The offering includes mindfulness training for groups and individuals. Mirjam Lugthart Mindfulness offers an eight-week course and a follow-up course.

• 8-week Mindfulness Training
• Individual mindfulness training
• Follow-up 8-week Mindfulness Training

Coaching

Coaching can address questions in different areas of life, including work, loss and grief, relationships, parenting and personal matters.

• LifeCoaching
• The Work by Byron Katie
• EvenAandacht

Approach

In conversations, Mirjam listens and adds her thinking, knowledge and experience where needed. She uses, among other things, mindfulness exercises and communication techniques.

• Examining beliefs with The Work by Byron Katie
• Mindfulness exercises
• Basic communication techniques

Practical information

Conversations can take place at the office, by phone or at another location that suits both parties.

• At the office
• By phone
• At another agreed location