Train Lauwe

About Train Lauwe

TrainLauwe offers personal training and coaching in Beneden-Leeuwen. The services include one-to-one guidance, small-group training, Hyrox training and online coaching.

Services

The guidance is tailored to goals, ability and preferred way of training. Personal training is offered individually or in pairs; online coaching includes a personal plan and progress support.

• Personal training
• Small-group training
• Hyrox training
• Online coaching

Online coaching

Coaching can include a strength training plan and, where needed, nutrition guidance or a practical meal plan. Progress is discussed in video or phone calls, and the plan is adjusted where needed.

• Personal strength training plan
• Nutrition guidance
• Practical meal plan
• Video and phone calls
• Check-ins and adjustments

Approach

The process starts with an intake about goals, experience, schedule and current situation. This is followed by a personal plan, progress checks and adjustments.

• Intake
• Your plan
• Track progress
• Make adjustments

About the trainer

Emin Geckalmis has been active in strength training, fitness and personal development since 2013. He has taken courses to deepen his knowledge of training, technique and coaching.

Location and practical information

Training takes place at Maas & Waal Fit in Beneden-Leeuwen. Sessions last 30 minutes; questions can also be asked online between sessions.

• Maas & Waal Fit, Nijverheidsstraat 4a, Beneden-Leeuwen
• 30-minute training session