NL Motion

About NL Motion

NL Motion supports young people during training in and around Arnhem. The organization combines exercise and coaching in individual programs, group training, and workshops.

Approach

Support consists of exercise, coaching, and structure. Training sessions have set agreements, a clear format, and measurable steps.

• Exercise
• Coaching
• Structure

Individual support

One-to-one support is intended for young people in a care or municipal program and focuses on engagement, daily routine, and behavior. Personal training is available to people who want to work on fitness, strength, and discipline on their own initiative.

• Individual programs for young people
• Personal training

Group training and workshops

For groups of young people, there are one-off workshops, recurring group training, and resilience programs. The programs are tailored to the organization's goals.

• One-off workshop
• Recurring group training
• Resilience program

Practical information

Group training takes place at the organization's own location or in a suitable space in the Arnhem region. Nathan leads every training session himself; boxing gloves, pads, and protective equipment are provided.

• Half-day or full-day: workshop for 12 to 20 young people
• 6 to 12 weeks: group training for 8 to 16 young people
• Tailored resilience program for 6 to 12 young people

Getting acquainted and safety

An introductory meeting is free. NL Motion has a valid VOG (Dutch Certificate of Conduct) and liability insurance.