Jose Velthuis Praktijk voor Adem- en Ontspanningstherapie

About Jose Velthuis Praktijk voor Adem- en Ontspanningstherapie

Jose Velthuis Praktijk voor Adem- en Ontspanningstherapie is a practice in Arnhem. It offers breathing and relaxation therapy, using, among other things, the Methode van Dixhoorn.

Therapy

The therapy focuses on what a person wants to learn. Exercises and experiences are discussed and tailored to everyday life.

• Breathing and relaxation therapy according to the Methode van Dixhoorn (Dixhoorn Method)
• Other relaxation methods
• Body awareness
• Stress management techniques

Approach

During therapy, instructions are given in lying, sitting and standing positions. Treatment lasts about 50 minutes.

• Discussing exercises and experiences and tailoring them to the client
• Learning to integrate exercises and experiences into everyday life

Who it is for

The therapy is for people who want to learn to release tension or increase their awareness. It is used for a range of tension-related, psychological, functional and physical problems.

• Tension-related problems, such as hyperventilation symptoms, fatigue, burnout, headaches and insomnia
• Anxiety, depression, panic, phobias and trauma processing
• Posture, movement, breathing and voice problems, including back problems, neck problems, RSI/CANS (Dutch occupational arm, neck and shoulder complaints) and chronic pain
• Problems related to heart and lung diseases, neurological conditions and other physical causes

Businesses

For businesses, José provides relaxation workshops and training in breathing and relaxation therapy and stress management.

About José Velthuis

José Velthuis studied physiotherapy and took further training courses in relaxation, body awareness, mindfulness, stress management and coaching. She completed the three-year part-time training programme in Adem- en Ontspanningstherapie Methode van Dixhoorn (Dixhoorn Method breathing and relaxation therapy).

Practical information

The practice is located on Verlengde Prümelaan in Arnhem. Appointments or enquiries can be made by phone or email.