True Me

About True Me

True Me offers integrative psychotherapy, couples therapy and coaching in Amsterdam. The support focuses on personal questions, changes and working on relationships.

Integrative psychotherapy

The therapy is short-term and results-focused, with an approach tailored to the individual. Sessions focus, among other things, on feelings, behaviour and personal growth.

• Psychotherapy
• Integrative psychotherapy

Couples therapy

Partners can work on their relationship together. The therapist guides them as an expert and neutral outsider, combining different methods and exercises.

• Couples therapy

Coaching

A programme helps explore wishes and possibilities, set goals and turn wishes into an action plan.

• Coaching

Topics

Topics include changes, stress, feelings, conflicts and work-related questions.

• New stage of life and major changes
• Self-esteem and confidence
• Stress-related complaints, stress and burnout
• Setting boundaries and standing up for yourself
• Dealing with feelings
• Worrying and sleep problems
• Work-related questions
• Dealing with conflicts
• Psychosomatic complaints
• Personal growth and insight into personality and talents