Steps2vitality

About Steps2vitality

Steps2Vitality is a lifestyle coaching practice in Amsterdam Noord. The practice offers, among other things, lifestyle coaching during cancer, cold training and Body Mind Reset, with support in nutrition, exercise, sleep, relaxation and mindset.

Lifestyle coaching during cancer

The sessions focus on nutrition, exercise, stress management, relaxation, sleep and mental resilience. Partners and informal caregivers can be involved.

• Nutrition and cancer
• Tailored exercise
• Stress management and relaxation
• Sleep and recovery
• Mental resilience

Other services

The support also includes cold training and Body Mind Reset using the Vilna Method. Cold training takes place in natural water or can be done with an ice bath.

• Cold training
• FitnessWalk
• Lifestyle coaching during cancer
• Breathing session
• Retreat
• Sleep coaching session
• Body Mind Reset
• Mudflat hiking weekend

Approach

A programme starts with an extensive intake. Then a personal lifestyle plan is drawn up together, put into practice, reviewed and adjusted.

• Extensive intake
• Personal lifestyle plan
• Review and adjustment

Location

The practice is based in Amsterdam Noord. Body Mind Reset can take place online or in person. Cold training is offered at the named natural water locations or at participants’ location.

• Amsterdam Noord
• Het Twiske (Amsterdam)
• Lauwersmeer te Oostmahorn (Fryslân)
• At home or at work
• At a company