Mindful Touch

About Mindful Touch

Mindful Touch is Hannah Bouma’s practice in Amsterdam Centrum. The practice offers treatments for pain, injuries and stress.

Treatments

The practice uses various treatment methods to ease pain and tension.

• Trigger point therapy
• Fascia therapy
• Breathing therapy
• Nervus Vagus reset
• Dry needling
• Deep tissue massage
• Psoas release
• Therapeutic taping
• Tantric massage

Trigger point therapy

During an initial consultation, the complaint, muscles and connective tissue are examined, and movement is assessed. Treatment involves deep massage or dry needling; clients also learn how to treat trigger points themselves.

Fascia therapy

The treatment focuses on adhesions and hardening in the fascia and can be combined with trigger point therapy and other massage techniques.

Practical information

The practice is located on the Realengracht in Amsterdam. Treatments are not reimbursed.