Inge van Haselen

About Inge van Haselen

Inge van Haselen is a personal trainer and Clean Eating coach in Amsterdam. She mainly supports entrepreneurial women aged 45 and over with personal training focused on strength, mobility and balance.

Training and coaching

The coaching starts with an introductory meeting, baseline assessment and first tailored training session. Inge then trains with clients one-to-one weekly and provides a personalised Training and Clean Eating plan.

• Personal training
• Tailored training
• Personal Training and Clean Eating plan

Approach

Training focuses on strength, mobility and balance, with attention to recovery. Almost every session is different and all muscle groups are covered.

• Strength
• Mobility
• Balance
• Recovery

Who it is for

Inge supports entrepreneurial women aged 45 and over. Training can also be followed during and after the menopause; it starts from the person's current level.

• Entrepreneurial women aged 45 and over
• Women during and after the menopause

Location and introductory meeting

The introductory meeting and training sessions take place at Double Shift on Lauriergracht in Amsterdam. The introductory meeting is at no obligation, and no sportswear is needed.