Daaf Egberts Training

About Daaf Egberts Training

Daaf Egberts Training offers personal coaching for CrossFit and functional fitness athletes, online and in Amsterdam. The training focuses on strength, fitness, technique and competition preparation.

Coaching

The coaching is individually tailored to strengths and weaknesses, available training time and goals. Sessions are available in Amsterdam, as is online coaching with programming.

• Strength & Conditioning Coaching
• Personalised Crossfit Coaching
• Online Personal Training

Training in Amsterdam

Personal coaching takes place at Kracht Amsterdam in Houthavens. Sessions include, among other things, technique improvement and guidance with strength and mobility training.

• Learning Olympic lifts (clean, snatch, jerk)
• Strength, power and explosiveness training
• Technique improvement for key movements
• Mobility and injury management

Online coaching

Online coaching is for athletes who train anywhere. The programme is delivered through an app and includes weekly updates, a monthly video call and messaging support.

• Individual strength & conditioning programme
• Competition preparation around the competition calendar
• Periodisation around competitions
• Performance and testing protocols

Approach

Training is built in phases and adjusted based on training results and feedback. For competitive athletes, the schedule is aligned with competition dates.

• Personalisation to goals and training options
• Periodisation in training phases
• Workload management
• Adjustments based on results and feedback
• Competition preparation, tapering and recovery

Areas served

Personal coaching is available in Amsterdam. Online programming is available for athletes outside Amsterdam and internationally.

• Amsterdam
• Utrecht
• Rotterdam
• Den Haag
• Internationally through online programming

Frequently asked questions