Blix Coaching

About Blix Coaching

Blix Coaching & Training offers coaching and training in Amsterdam. Martijn Ruigewaard supports individuals, professionals and teams with personal development, collaboration and team skills.

Coaching

In conversations, Martijn explores what someone is struggling with and what possibilities there are for regaining control. Coaching is structured and goal-oriented, and tailored to what suits the client.

• Insight into thinking and actions
• Recognising and setting boundaries
• Energy management
• Self-confidence and mental health

Training

Training focuses on teamwork and learning and developing the competencies needed to function within or with a team.

• Giving feedback
• Setting boundaries
• Listening, summarising, asking follow-up questions

Approach

Martijn works, among other things, with elements of solution-focused coaching, cognitive behavioural therapy and motivational interviewing. After an initial assessment conversation, training is set out in a quotation.

• Solution-focused coaching
• Cognitive behavioural therapy
• Motivational Interviewing

Practical information

A coaching consultation lasts about an hour and can take place on location, by phone or online. Training is offered per half-day; the price includes preparation and evaluation with the client.

• Katwijkstraat 16, Amsterdam
• Hectorstraat 41 2h, Amsterdam