Amsterdam Kickboksen

About Amsterdam Kickboksen

Amsterdam Kickboksen provides kickboxing and fitness training at outdoor locations in Amsterdam. Options include group classes, small group training, duo training and personal training.

Training options

The training combines kickboxing with fitness and HIIT. During an intake, goals and areas of focus are discussed to create a tailored plan.

• Small group training for up to four people
• Duo training
• Personal training

Approach

Training covers stretching, kickboxing technique, fitness techniques and breathing. Personal training can focus on kickboxing, fitness or strength training.

• Kickboxing combinations and pad training
• Circuit training
• HIIT
• Cool-down and stretching
• Breathing

Locations

Small group and duo training have several possible locations; personal training can take place at an outdoor location of your choice within Amsterdam’s ring road.

• Several locations possible for small group and duo training
• Outdoor location of your choice within Amsterdam’s ring road
• Indoor training available at an additional cost

Practical information

For group training, participants are asked to arrive five to ten minutes early and bring their own towel.

• Group training with up to 15 participants
• Group training: Monday and Wednesday 19.00, Friday 12.30