Oefentherapie

About Oefentherapie

Oefentherapie is Anouk Schuling’s practice for exercise therapy, coaching and training in Amstelveen. Support focuses on posture, movement, body awareness and regaining a sense of control.

Exercise therapy and bodywork

Support helps clients become aware of posture, movement and patterns of tension. Adjustments to posture, breathing and movement are used to work towards balance and recovery.

• Exercise therapy
• Psychosomatic support
• Body-focused exercises
• Sleep training

Coaching

Tailored coaching can take place individually or in a business context. It focuses on personal development, vitality, resilience, collaboration and sustainable employability.

• Individual coaching
• Career coaching
• Relationship coaching
• Support for blended families
• Coaching for professionals and teams

Training and family constellations

• Training
• Family constellations
• CoachRegie

Who it is for

Support is suited to issues including chronic pain, stress, sleep problems and sensory overload. Coaching is available for both personal and business matters.

• Chronic pain or recurring complaints
• SOLK (medically unexplained physical symptoms)
• Burnout, stress, tension
• Sleep problems, fatigue, worrying
• Anxiety and panic symptoms
• Sensory overload, difficulty setting boundaries
• Breathing problems, palpitations
• Menopause symptoms
• Personal
• Business

Practical information

The practice is located on Meester Troelstralaan in Amstelveen. On Wednesdays and Fridays, Anouk works online or in a hybrid format.