Helden Academy

About Helden Academy

Helden Academy is a coaching business in Amersfoort. It offers personal training, life coaching, weight-loss programmes and retreats.

Services

Coaching and training focus on personal goals related to health, lifestyle, nutrition and exercise. Individual and group sessions are available.

• Personal training
• Life coaching
• 12-week weight-loss programme
• Helden Retreats
• Breath coaching
• NLP and walking coaching
• Mindfulness-based coaching
• Nutrition and training plans

Life coaching

The programme covers topics including lifestyle, mindfulness, self-talk, breathing and relaxation. Group sessions take place in tribes; one-to-one guidance is also available.

• Reviewing the wheel of life and balance
• Positive self-talk
• Mindfulness exercises
• Breathing and relaxation exercises
• Walks
• Groups of 6 to 8 people

12-week programme

The weight-loss programme consists of a personal plan with nutrition and training schedules, videos and coaching. A free plan is one possible starting point.

• Nutrition plans
• Training plans
• Videos
• Coaching

Retreats

The retreats combine time in nature and rest with a range of activities.

• Walking
• Yoga
• Breathwork
• NLP
• Training
• Coaching
• Awareness
• Digital detox

About Joost

Joost has personal experience with burnout and symptoms of depression and supports people with similar difficulties. He has experience training and speaking to groups and supporting retreats.

Practical information

Helden Academy lists Amersfoort and Utrecht as locations. You can request an intake; you can also get in touch via WhatsApp, email or phone.

• Amersfoort
• Utrecht