Ultimate Performance Gym

About Ultimate Performance Gym

Ultimate Performance Gym is a gym in Alphen. The gym offers fitness, group classes and personal training, with a focus on technique, mobility and personal goals.

What’s on offer

The gym offers fitness, group classes and individual guidance. Group classes combine different forms of training as part of a progressive programme.

• Fitness
• Group classes
• Personal training
• UP Strength & Conditioning
• WOD (Workout of the Day)
• Endurance Training

Group classes

The classes combine strength training, fitness training, gymnastic elements and weightlifting. The Endurance class lasts 45 minutes and is aimed in part at preparing for a Hyrox competition.

• Strength training
• Fitness training
• Gymnastic elements
• Weightlifting

Approach

Coaches guide participants on technique, mobility and personal goals. They provide a responsible progression for injuries; where needed, the gym works with healthcare professionals.

• Guidance on technique and mobility
• Training at your own level
• Collaboration with physiotherapists, podiatrists and dietitians