RockyFit Almelo

About RockyFit Almelo

RockyFit Almelo offers personal training, nutrition & coaching, (kick)boxing and Strength & Conditioning. Training can be provided at the requested location.

Personal training

A dedicated coach guides participants with a personal training programme that takes their goals, capacity and recovery into account. Training can take place at the requested location.

• Individual sessions
• Performance coach guidance
• Training at your location

Nutrition and coaching

Guidance includes personalised nutrition plans and monitoring of progress, health and physical condition. RockyFit uses an In-body BIA device for measurements, among other things.

• Nutrition guidance
• Personalised nutrition plan
• Measurement, monitoring and adjustments

(Kick)boxing

The training combines physical and mental development. Coaching is available for entrepreneurs, recreational athletes and elite athletes, including work on fitness, technique and competition preparation.

• One-to-one (kick)boxing for all levels
• Pad sessions
• CLUKS training sessions

Strength & Conditioning

S&C training focuses on fitness, strength, mobility and stability, with strength training and aerobic conditioning.

• Individual training sessions
• Fitness, strength, mobility and stability

Other programmes

RockyFit offers self-defence training, Small Group Training and corporate training, at the gym or at the company's location.

• Self-defence training
• Small Group Training
• Corporate training and clinics