Praktijk voor voeding & mindset

About Praktijk voor voeding & mindset

Praktijk voor voeding & mindset supports people with losing weight without dieting. The support focuses on nutrition, mindset and habits and is based in Aalsmeer.

Programme

The programme helps participants understand their brain and guide their primal brain. It includes attention to nutrition, thoughts, mindfulness and self-love.

• Understanding nutrition
• Discovering which foods suit you
• Stomach training
• Managing your own thoughts
• Mindfulness
• Self-love and self-compassion

Support

Cynthia Scholten supports people with losing weight without dieting, drawing on her knowledge and personal experience. Individual sessions and coaching programmes are available.

• Individual coaching session
• Package 1 – 2 months
• Package 2 – 4 months
• Full programme – Intensive programme

About Cynthia

Cynthia Scholten lists qualifications and training in weight management, addiction care, coaching and behaviour.

• Weight consultant
• HBO (higher professional education) in addiction care
• NLP Practitioner
• Cognitive behavioural therapy
• Coach
• Stress counsellor
• ACT therapy
• Menopause and nutrition
• Hypnotherapist
• Coming home to your body
• Breaking free from emotional eating

Practical information

The practice is open by appointment only. An introductory meeting is non-binding and focuses on goals related to weight loss, lifestyle and health.